How taking holidays is proven to reduce stress

Why taking holidays is important for the health?

Holidays are good for the body and mind: to confirm it there are so many studies that indicate the benefits of having a break.

Many scientists say that renouncing holidays is dangerous to health because this situation can be the cause of physical and mental problems. All of these effects could turn into stress, anxiety and increased blood pressure. A scientific research by Allianz Global Assistance found that more than half of Americans (precisely 56%) didn’t have holidays. In addition, 61% of Americans on holiday do not really stand out and continue to work outside the office.

The scientific research showed that people who remained at work had higher blood pressure, higher values of stress and a poorer quality of sleep, while who went on vacation had a number of benefits to mental and physical level. A lot of psychotherapists have no doubt: the results emerged clearly show that most people feel happier and less stressed when taking holidays.

The response confirms the results of the Framingham study, published in the American Journal of Epidemiology in 1991: all housewives who went on vacation every six years or less doubled the risk of heart disease. For this reason taking holidays is proven to reduce stress and anxiety and it’s a great help to feel better.

Relaxation and stress reduction are very important for the health: these advices can be followed through daily activities such as sports and meditation, but also holidays can play a prominent role. Lots of psychologists say that the beneficial effects of taking holidays are not only in the physical, but also in the humor. Taking holidays increases creativity, regenerates motivation, increases the level of happiness and reduces the level of stress. Do not taking holidays can also worsen the working activity and feeling envious about all friends on holidays with more propensity to make mistakes.

So when physical and mental fatigue comes, it’s necessary to take a break and spend time in total relaxation with friends or family. Getting more time available, it’s also possible consider the idea of organizing a trip to a place nice to visit. This long break will distract and regenerate the mind, bringing with it the most beautiful memories. At the end of holidays the body will be able to feel more fit and have a more active mind.

Therefore, with regular holidays in a myriad of destinations it is possible to face work difficulties with greater lucidity, feeling better at the physical and mental level. While work is important in every person’s life, a long break is equally indispensable to increase the concentration and ultimately to live longer.  If reading this piece has whet your appetite for a taking a holiday hop over to one of the specialist advance booking holiday portals where you can browse through a range of holiday destinations and start putting that mind on the pathway to relaxation right now!

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Tips for visiting Greece from the UK

Greece’s recent economic troubles are no match for centuries of cultural heritage founded on hospitality and a refined, sophisticated social nature, so you can rest assured that it is still the most amazing place to visit on holiday, as millions of UK holidaymakers continue to find out.

Against a backdrop of recent struggles with austerity measures and civil unrest, the majestic vistas of Greece’s rugged limestone mountains and crystal blue waters have done little to alleviate the concerns of travelers. Is Greece safe? Can you trust the locals, the government, the hoteliers? Should you take extra precautions, or wait for things to calm down?

The Foreign Travel Advice page from Gov.uk is clear in its summary: travelers in Greece generally enjoy a trouble-free holiday. That said, just no country is free from it is

there are strikes and protests planned to take place in Athens over the coming the coming months. If you avoid these areas, you’re only difficulty will be with potential delays and disruptions in public transport.

Tip 1: Get the Lowdown

Strikes and protests in Greece generally take place on one of three traditional dates. Disruptions to public transport are publicised well in advance, and dealing with a reputable agent will ensure you have all the travel advice you need for the dates when travelling. Greece is a small country, but it’s many villages and towns, together with landmarks like Mount Olympus, mean that there’s no reason to restrict your self to it’s marginal but inconvenient trouble hotspots. It’s also worth remembering that the 2011 riots in London did little to deter travellers to the UK.

Tip 2: Take Advantage

It sounds a little mercenary, but Greece’s tourist trade is the countries biggest source of income, and recent media coverage has been unfairly biased towards its political situation. This has resulted in fewer tourists, and as a result many hotels are offering reductions and unbeatable promotional offers. On an economic level, your trade is doing the country a service, for the same reason that more brazen investors are scooping up properties in Cyprus – it’s a good opportunity.

Greece itself is characterized by an easy-going culture and laid-back populace, renowned for endearing habits like enjoying meals with extended family of the extended family on a regular basis, and refusing to lock doors. It retains its unique charm, even in turbulent conditions, because it is an essential part of the hospitable Greek nature.

The country is still safe, but coverage of civil unrest paints an unfair picture and is largely disproportionate to the actual cultural climate. The Telegraph recently surmised the majority of media attention as simply ‘alarmist’.

Tip 3: Follow the Usual Precautions

Laid-back and hospitable it may be, but Greece is no exception to the general rules of travel. Pickpockets operate in busy areas, and young people are advised to travel together if only because they can wind up in precarious situations through a lack of street-smarts.

Troubles in Athens will not concern the majority of UK holidaymakers, who favour Greece’s many beautiful islands. Larger resort complexes carry the usual risks, and travelers are advised to take only registered taxis, drink moderately, or, failing moderation, staying in groups. Assault and rape is rare in Greece, and when it does happen, it’s usually an altercation between holidaymakers rather than with the Greeks themselves.